Have a Healthy Back DVD

Here is a great set of exercises for anyone who is interested in maintaining and strengthening their backs. Lisa S. Frey, a certified personal trainer and group fitness instructor with 14 years experiences is your guide and trainer for this three-part workout DVD. Lisa`s easy-to-follow guidance is an excellent introduction to Yoga and she will show you how to maintain and strengthen your back with a focus on flexibility. There are three segments to this workout video. The first workout is a simple, yet effective wake-up stretch that can be done every morning to start your day off right. With these simple stretching exercises you can tone your body and invigorate your day. The second workout is a basic workout for beginners and is the perfect introduction to the wonderful health benefits of Yoga. Lisa`s expertise allows you to learn these exercises quickly and effectively as you follow her step-by-step instructions. The third workout is intermediate level and should only be attempted after you feel comfortable with doing the basic workout. Remember to consult your physician before starting any workout program. Listen to your body, breathe, stretch and have a great time as you begin your workout program.